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The Antidepressant Diet - Fight Depression With Food
Those who suffer from depression have likely, at some point in time, been given the advice from well meaning friends and family to simply...
Dr. Ram, Pharm.D.
Jun 1, 20195 min read
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The Connection Between Diet and Depression
Charles prides himself on being a highly self aware person. He is a health nut that exercises religiously and rarely strays from his...
Dr. Ram, Pharm.D.
May 19, 20195 min read
35 views
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The Problem with Antidepressants
Keri had been struggling with depression since her childhood, when her parents split up. She felt that her adverse childhood combined...
Dr. Ram, Pharm.D.
May 12, 20195 min read
36 views
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Cure Type 2 Diabetes With Exercise
When I was in pharmacy school, one of my classmates and good friends suffered from obesity. He had been overweight almost his entire...
Dr. Ram, Pharm.D.
Apr 27, 20197 min read
56 views
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Cure Diabetes Naturally with the help of Dietary Supplements
The British Rowing team hadn't won the Olympic Gold Medal since 1912. Their bad fortunes were about to change as the 2000 Sydney Olympic...
Dr. Ram, Pharm.D.
Apr 20, 20197 min read
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Cure Diabetes with Intermittent Fasting
In the United States alone, someone dies from a diabetes related causes every 10 seconds. This statistic is highly disturbing,...
Dr. Ram, Pharm.D.
Mar 30, 20196 min read
58 views
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Can Diabetes Be Reversed With a Ketogenic Diet?
Sadly, The average American consumes 152 pounds of sugar and 146 pounds of flour per year. Almost 20 percent of our daily calories come...
Dr. Ram, Pharm.D.
Mar 23, 20196 min read
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Can Diabetes Be Reversed With Food?
When I worked as a retail pharmacist, I saw patients that struggled to pay for their medications on a daily basis. In some cases,...
Dr. Ram, Pharm.D.
Mar 16, 20194 min read
60 views
0 comments
![5 Big Ideas to Upgrade Your Health [#11]](https://static.wixstatic.com/media/f0cac0_1da470a3c888483cbf876f3ffc657f86~mv2.jpg/v1/fill/w_583,h_438,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/f0cac0_1da470a3c888483cbf876f3ffc657f86~mv2.jpg)
Dr. Ram, Pharm.D.
Mar 9, 20190 min read
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Are High Fat Diets Good For You? (Part 5)
In this fifth and final part of this series, I will review some studies that have been done that demonstrate the importance of a diet...
Dr. Ram, Pharm.D.
Mar 8, 20195 min read
33 views
0 comments
![5 Big Ideas to Upgrade Your Health [#10]](https://static.wixstatic.com/media/f0cac0_0ddef43cb2094c609d9974489019426d~mv2.jpeg/v1/fill/w_746,h_560,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/f0cac0_0ddef43cb2094c609d9974489019426d~mv2.jpeg)
Dr. Ram, Pharm.D.
Mar 2, 20190 min read
13 views
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Are High Fat Diets Good For You? (Part 4)
I ended last week's article with an important point that highlights the primary reason why I am writing this series of blog posts. "In...
Dr. Ram, Pharm.D.
Mar 1, 20193 min read
21 views
0 comments
![5 Big Ideas To Upgrade Your Health [#9]](https://static.wixstatic.com/media/f0cac0_dc4569fe470a48a2874274f5e0d4c461~mv2.jpg/v1/fill/w_583,h_438,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/f0cac0_dc4569fe470a48a2874274f5e0d4c461~mv2.jpg)
Dr. Ram, Pharm.D.
Feb 23, 20190 min read
3 views
0 comments
Are High Fat Diets Good For You? (Part 3)
Two weeks ago, I wrote about the metabolic advantage of eating a diet higher in fat and lower in carbohydrates. Last week, I introduced...
Dr. Ram, Pharm.D.
Feb 23, 20193 min read
8 views
0 comments
![5 Big Ideas To Upgrade Your Health [#8]](https://static.wixstatic.com/media/f0cac0_d26d3c58f17149f9965ebf363d9bb5f4~mv2.jpg/v1/fill/w_532,h_300,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/f0cac0_d26d3c58f17149f9965ebf363d9bb5f4~mv2.jpg)
Dr. Ram, Pharm.D.
Feb 16, 20190 min read
3 views
0 comments
![5 Big Ideas to Upgrade Your Health [#7]](https://static.wixstatic.com/media/f0cac0_fb41834219a74bc8bf44d5b91adae545~mv2.gif)
5 Big Ideas to Upgrade Your Health [#7]
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Dr. Ram, Pharm.D.
Feb 16, 20191 min read
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Are High Fat Diets Good For You? (Part 2)
In last week's article, we looked at recent research that demonstrates the metabolic advantage of eating a diet higher in fat and lower...
Dr. Ram, Pharm.D.
Feb 16, 20194 min read
21 views
0 comments
Are high fat diets good for you? (Part 1)
This blog post will launch a multi-part series analyzing the benefits of eating a diet replete with healthy types of fat. We will look...
Dr. Ram, Pharm.D.
Feb 9, 20193 min read
21 views
0 comments
Dr. Ram, Pharm.D.
Feb 4, 20190 min read
4 views
0 comments
The Benefits of Saturated Fats
So far, in my most recent posts, we have seen the history of saturated fats and why they have been maligned for all the wrong reasons. ...
Dr. Ram, Pharm.D.
Feb 2, 20194 min read
26 views
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