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![5 Big Ideas to Upgrade Your Health [#11]](https://static.wixstatic.com/media/f0cac0_1da470a3c888483cbf876f3ffc657f86~mv2.jpg/v1/fill/w_583,h_438,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/f0cac0_1da470a3c888483cbf876f3ffc657f86~mv2.jpg)
Dr. Ram, Pharm.D.
Mar 9, 20190 min read
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![5 Big Ideas To Upgrade Your Health [#9]](https://static.wixstatic.com/media/f0cac0_dc4569fe470a48a2874274f5e0d4c461~mv2.jpg/v1/fill/w_583,h_438,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/f0cac0_dc4569fe470a48a2874274f5e0d4c461~mv2.jpg)
Dr. Ram, Pharm.D.
Feb 23, 20190 min read
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![5 Big Ideas To Upgrade Your Health [#8]](https://static.wixstatic.com/media/f0cac0_d26d3c58f17149f9965ebf363d9bb5f4~mv2.jpg/v1/fill/w_532,h_300,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/f0cac0_d26d3c58f17149f9965ebf363d9bb5f4~mv2.jpg)
Dr. Ram, Pharm.D.
Feb 16, 20190 min read
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![5 Big Ideas to Upgrade Your Health [#7]](https://static.wixstatic.com/media/f0cac0_fb41834219a74bc8bf44d5b91adae545~mv2.gif)
5 Big Ideas to Upgrade Your Health [#7]
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Dr. Ram, Pharm.D.
Feb 16, 20191 min read
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Dr. Ram, Pharm.D.
Feb 4, 20190 min read
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![5 Big Ideas to Upgrade Your Health [#5]](https://static.wixstatic.com/media/f0cac0_209d6e39f1ff4601a423ba324fba0c60~mv2.jpg/v1/fill/w_1049,h_788,fp_0.50_0.50,q_90,enc_avif,quality_auto/f0cac0_209d6e39f1ff4601a423ba324fba0c60~mv2.jpg)
Dr. Ram, Pharm.D.
Jan 26, 20190 min read
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![5 Big Ideas to Upgrade Your Health [#4]](https://static.wixstatic.com/media/f0cac0_944d502e35454239b15a9df46c741eb3~mv2.jpeg/v1/fill/w_746,h_560,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/f0cac0_944d502e35454239b15a9df46c741eb3~mv2.jpeg)
5 Big Ideas to Upgrade Your Health [#4]
"Those who ate the largest amount of saturated fats had significantly reduced rates of mortality and that a low consumption of these fats...
Dr. Ram, Pharm.D.
Jan 19, 20193 min read
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![5 Big Ideas To Upgrade Your Health - [#3]](https://static.wixstatic.com/media/f0cac0_136e71f92d7546e88b6a645ce6d6ba65~mv2_d_1600_2133_s_2.jpeg/v1/fill/w_1600,h_1202,fp_0.50_0.50,q_90,enc_avif,quality_auto/f0cac0_136e71f92d7546e88b6a645ce6d6ba65~mv2_d_1600_2133_s_2.jpeg)
5 Big Ideas To Upgrade Your Health - [#3]
Welcome to my newsletter! As the name suggests, every week I will give you 5 big ideas to upgrade your health. In each newsletter, I...
Dr. Ram, Pharm.D.
Jan 13, 20194 min read
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![5 Big Ideas To Upgrade Your Health - [#2]](https://static.wixstatic.com/media/f0cac0_8065074e90634a8ca22ce20c421e8e98~mv2_d_1600_2000_s_2.jpeg/v1/fill/w_1600,h_1202,fp_0.50_0.50,q_90,enc_avif,quality_auto/f0cac0_8065074e90634a8ca22ce20c421e8e98~mv2_d_1600_2000_s_2.jpeg)
5 Big Ideas To Upgrade Your Health - [#2]
"The calorie theory of obesity has been perhaps one of the greatest failures in the history of medicine.Given the number of excess deaths...
Dr. Ram, Pharm.D.
Jan 5, 20194 min read
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![5 Big Ideas to Upgrade Your Health [#1]](https://static.wixstatic.com/media/f0cac0_954904bdccc74406be92bb8c96ad5eaf~mv2.jpeg/v1/fill/w_746,h_560,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/f0cac0_954904bdccc74406be92bb8c96ad5eaf~mv2.jpeg)
5 Big Ideas to Upgrade Your Health [#1]
“56% of children spend less time outdoors than maximum security prisoners in the U.S.” Welcome to my newsletter! As the name suggests,...
Dr. Ram, Pharm.D.
Nov 26, 20183 min read
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