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![5 Big Ideas to Upgrade Your Health [#11]](https://static.wixstatic.com/media/f0cac0_1da470a3c888483cbf876f3ffc657f86~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f0cac0_1da470a3c888483cbf876f3ffc657f86~mv2.webp)
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![5 Big Ideas to Upgrade Your Health [#7]](https://static.wixstatic.com/media/f0cac0_fb41834219a74bc8bf44d5b91adae545~mv2.webp)
Dr. Ram, Pharm.D.
Feb 16, 20191 min read
5 Big Ideas to Upgrade Your Health [#7]
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Dr. Ram, Pharm.D.
Jan 19, 20193 min read
5 Big Ideas to Upgrade Your Health [#4]
"Those who ate the largest amount of saturated fats had significantly reduced rates of mortality and that a low consumption of these fats...
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Dr. Ram, Pharm.D.
Jan 13, 20194 min read
5 Big Ideas To Upgrade Your Health - [#3]
Welcome to my newsletter! As the name suggests, every week I will give you 5 big ideas to upgrade your health. In each newsletter, I...
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Dr. Ram, Pharm.D.
Jan 5, 20194 min read
5 Big Ideas To Upgrade Your Health - [#2]
"The calorie theory of obesity has been perhaps one of the greatest failures in the history of medicine.Given the number of excess deaths...
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Dr. Ram, Pharm.D.
Nov 26, 20183 min read
5 Big Ideas to Upgrade Your Health [#1]
“56% of children spend less time outdoors than maximum security prisoners in the U.S.” Welcome to my newsletter! As the name suggests,...
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