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![5 Big Ideas to Upgrade Your Health [#5]](https://static.wixstatic.com/media/f0cac0_209d6e39f1ff4601a423ba324fba0c60~mv2.jpg/v1/fill/w_1049,h_788,fp_0.50_0.50,q_90,enc_auto/f0cac0_209d6e39f1ff4601a423ba324fba0c60~mv2.jpg)
Dr. Ram, Pharm.D.
Jan 26, 20195 min read
Are Saturated Fats Good For You?
To review major points from previous articles (here and here), Americans have been advised to categorically avoid foods high in saturated...
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Dr. Ram, Pharm.D.
Jan 19, 20193 min read
Are Saturated Fats Bad for You?
As we saw in last week's article, saturated fats have been maligned for decades all because of faulty science that has misshapen our...
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Dr. Ram, Pharm.D.
Jan 19, 20193 min read
5 Big Ideas to Upgrade Your Health [#4]
"Those who ate the largest amount of saturated fats had significantly reduced rates of mortality and that a low consumption of these fats...
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![5 Big Ideas To Upgrade Your Health - [#3]](https://static.wixstatic.com/media/f0cac0_136e71f92d7546e88b6a645ce6d6ba65~mv2_d_1600_2133_s_2.jpeg/v1/fill/w_1600,h_1202,fp_0.50_0.50,q_90,enc_auto/f0cac0_136e71f92d7546e88b6a645ce6d6ba65~mv2_d_1600_2133_s_2.jpeg)
Dr. Ram, Pharm.D.
Jan 13, 20194 min read
5 Big Ideas To Upgrade Your Health - [#3]
Welcome to my newsletter! As the name suggests, every week I will give you 5 big ideas to upgrade your health. In each newsletter, I...
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Dr. Ram, Pharm.D.
Jan 13, 20199 min read
Why We Hate Fats
"For decades, we have been told the avoid fats in our diet at all costs. We were told to consume a low fat diet and to replace fats with...
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![5 Big Ideas To Upgrade Your Health - [#2]](https://static.wixstatic.com/media/f0cac0_8065074e90634a8ca22ce20c421e8e98~mv2_d_1600_2000_s_2.jpeg/v1/fill/w_1600,h_1202,fp_0.50_0.50,q_90,enc_auto/f0cac0_8065074e90634a8ca22ce20c421e8e98~mv2_d_1600_2000_s_2.jpeg)
Dr. Ram, Pharm.D.
Jan 5, 20194 min read
5 Big Ideas To Upgrade Your Health - [#2]
"The calorie theory of obesity has been perhaps one of the greatest failures in the history of medicine.Given the number of excess deaths...
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Dr. Ram, Pharm.D.
Jan 5, 20196 min read
What is Functional Medicine?
The health of a human being can be scaled into a three parts: Sub-optimal health, “Normal” health, and Optimal health. Let’s look at...
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Dr. Ram, Pharm.D.
Nov 26, 20183 min read
5 Big Ideas to Upgrade Your Health [#1]
“56% of children spend less time outdoors than maximum security prisoners in the U.S.” Welcome to my newsletter! As the name suggests,...
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Dr. Ram, Pharm.D.
Nov 24, 20185 min read
State of Health in The United States
The United States spends about $10,000 per person on health care, which is 30% higher than the next highest country. Moreover, the gap in...
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